With the Fred Astaire Franchised Dance Studios National Dance Championships only a few weeks away, many dancers are already st...

Whether you flaunt your every move on the dance floor or sway to your favorite songs in the car, dance is an activity that everybody enjo...

When it comes to dance, no truer words were spoken than what was said by British poet and dramatist, John Dryden in the 1600’s, “...

Last weekend was the annual Fred Astaire Dance Studios World Championships in Las Vegas, Nevada. Fred Astaire Studio Locations from a...

As dancers you must take your post-exercise nutrition seriously in order to provide your muscles with the raw materials and nutrients...

As your dance students and pros transition from practice to performances, you’re feeling prideful and so are they. You’ve taught them t...

Reduced-fat peanut butter: Reduced-fat peanut butter has nearly as many calories as the full fat version plus added sugars, more sodiu...