How To Lower Your Blood Pressure With Ballroom Dancing

From ehow.com:

by Xsagutk GdFaith

Introduction

Throughout years in history, physicians have always encountered basic problems like high blood pressure, or hypertension, haunting their patients. As these doctors acknowledged the value of fitness through consistent exercise, they would recommend fun activities, such as jogging, walking and bicycling. Many people, however, dreaded those repetitive workouts and eventually ceased their routines. Their physicians then suggested ballroom dancing, which was a form of cardiovascular exercise that required socializing and vigorous, memorized movements accompanied by good music. In fact, little did their patients know that this type of workout can burn up to 400 calories when done for at least 30 minutes daily. The following steps are illustrated below to teach people an easy and an entertaining way to lower their respective blood pressure.

Steps

Step One
Establish a focused, yet positive, attitude. As the 2007 ScienceDaily stated, hypertension, or high blood pressure, "is associated with an increased risk for mild cognitive impairment, a condition that involves difficulties with thinking and learning" ("Science," 2007). Ballroom dancing, no matter what type, requires memorization, which then triggers significant neural growth and development.

Step Two
Communicate and enjoy waltzing with a partner and other fellow colleagues in the studio. Ballroom dancing is social dancing--not one but two people are necessary to perform a decent promenade. Indeed, "the movement to music is always a superior form of relaxation" (Luhrs, 2007).

Step Three
Dismiss the stresses of the day. Constantly worrying about that popular girl in high school or sweating bullets on that important project for a huge business client will get people nowhere but into anxiety, obesity, and lack of exercise--all root causes of high blood pressure. By participating in ballroom dancing, people can expect to temporarily and healthfully forget their concerns and avoid conditions such as Alzheimer's disease and an "increased peripheral arteriorial stiffness" ("AtCor", 2006).

Tips & Warnings
It is fine to worry about certain things in life, but never overdo it.
Imagine ballroom dancing as a magical experience.
Be sure to obtain your physician's approval before starting workout.
Be careful about ballroom dancing--you might just love it.