Sure, Dancing Is Fun...But Is It A Good Workout Too?

Most people think dancing is something you do at weddings or in clubs with friends. You might work up a sweat and have a lot of fun but is it really a workout? The answer is a resounding...yes! Just ask any dancer and they will agree! In this article by Sheri Reid, Associate Executive Director of the Mid-Shore Family YMCA, the various physical benefits of dancing (ballroom, line, and zumba) are explained in detail.