Waltz Your Way To Health

Everyone knows that dancing is good for your health. But how beneficial is it really? Studies now show that for cardiac rehabilitation patients, dancing is a great way to exercise their damaged hearts without having to go to a gym.

In a recent study of 110 heart failure patients, waltzing has proven to be just as effective as riding a stationary bike or exercising on a treadmill.

Read this interesting article for more information.