Thursday, March 22, 2007

Waltz Your Way To Health

Everyone knows that dancing is good for your health. But how beneficial is it really? Studies now show that for cardiac rehabilitation patients, dancing is a great way to exercise their damaged hearts without having to go to a gym.
In a recent study of 110 heart failure patients, waltzing has proven to be just as effective as riding a stationary bike or exercising on a treadmill.

Read this interesting article for more information.

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